Best Lower Abs Workout

Best Lower Abs Workout

If you’re looking for that sexy six pack look, you need to start thinking seriously about your abdominal workout.

And that means you need to get a little more focused in your efforts.

The muscles that give you that six pack look are really all one solid muscle, called the rectus abdominis. It extends from just below your pectoral muscles all the way down to your pelvis. While most abdominal workouts hit this muscle from a number of angles, targeting your efforts can help give you the results you’re looking for.

That’s where a good lower abs workout comes in handy. The lower part of your abs is where your upper body and lower body meet. Visually, this makes it a really important part of your body to build and tone.

And I’m going to help you do just that. This is my best lower abs workout…

Best Lower Abs Workout

For all of these lower abs exercises, you should be doing the maximum number of reps per set. That means going until you’re muscle become exhausted, or until you can no longer maintain proper form. For most people, that should mean between 15 and 25 reps per set. A good goal is to work up to 30 reps.

Perform 3 sets of each of the following exercises.