Bootcamp Exercises That Get You Shredded

Bootcamp Exercises That Get You Shredded

There’s nothing like a good bootcamp to get you totally shredded. But let’s face it, bootcamp programs are expensive and they’re often difficult to fit into a busy schedule. I don’t know about you, but waking up at 5 AM doesn’t always work for me.

But a good bootcamp workout is still totally possible. In fact, most bootcamp exercises can be done at the gym or even at home, if you have some decent home workout equipment.

The trick is staying motivated. After all, that’s why most people try bootcamp – they need someone to kick them in the butt and get them moving! Yet with the right tools, you can be your own source of motivation and get the same results.

To help you out, I’ve outlined my 5 best tips for getting motivated in my article WORKOUT MOTIVATION. Take a look, and push yourself to success!

Of course, you also need a good bootcamp workout. Technically, any exercise can be incorporated into bootcamp, so it’s not essential that you follow a strict routine. The key to bootcamp is to really push your limits, and to work fast.

To get you started, here are my top 7 bootcamp exercises for getting you totally shredded. Add in a few of your favorites and run through the circuit 2 to 3 times for optimal results!

Bootcamp Exercises that Get You Shredded

1. Burpees – Burpees are one of the most popular bootcamp exercises, and they’re probably the best for getting you ripped and shredded! They hit every major muscle group and involve your entire body, incorporating jumping, squatting, pushups, and a lot of core work.

To view this exercise, click here.

2. Walking Lunge and Press – The lunge and press is an exercise I use frequently with my clients, and it always gives amazing results. It also hits both upper and lower body muscle groups, and turning the exercise into a walking lunge totally ups the ante.

To view this exercise, click here.