Burn Your Chest In A Whole New Way With These Presses

Everyone needs a reminder now and again: the barbell bench isn’t the only type of press. When working on your pecs, incorporating a wide variety of resistance, tempo, and bodily angles will help create better, more balanced development across the front of your body. Try supersetting two of the following presses with a lighter-than-normal weight to burn out your chest in a whole new way.

• Floor press
• Incline press
• Mixed-grip press
• Reverse-grip press
• Decline press
• Close-grip press
• Eccentric press
• Kettlebell press (one on either end of bar)
• Resistance-band press (attaching each handle to one end of a bar)