Diet Plans that Work

Diet Plans that Work

Fad diets come and go. In the end, the best approach is finding a diet plan that works for you.

In my many years of experience as a personal trainer and fitness coach, I have observed a number of different approaches to dieting and weight loss. I’ll be honest with you – I can’t even keep track of them all! The options can be overwhelming, and I’ve seen a number of my clients struggle with the very decision of which plan to follow.

But I’ve also learned that when it comes right down to it, the diet plans that work are the ones that take a sensible and practical approach to healthy eating. Any diet that falls in the extremes is just too difficult to maintain over the long run.

So I’m going to lay it all out for you and review the top 5 diet plans that work. My top picks for diet plans are based on my experiences with clients and my own personal efforts for fitness success. Take a look, and decide which diet plan is right for you!

Top 5 Diet Plans that Work

1. The Fat Loss Diet Plan – The best dieting approach to losing weight and getting healthy is a diet that is focused on burning more fat. There are a number of ways that you can boost your metabolism naturally and effectively, in order to enhance your body’s potential to use up calories for energy. Whether it’s eating more protein or increasing the amount of fat-burning omega-3s in your diet, the options are endless.

For the full 4-week plan, take a look at my Ultimate Fat Loss Diet Plan.

2.  The Low-Carb Diet Plan – Carbs are another major issue when it comes to dieting and weight loss. I’ve never been a supporter of cutting out carbs completely, but I do think that reducing your carbohydrate intake can lead to successful weight loss results.