Drinking water to lose weight

Try to drink a minimum of eight 8-ounce Glasses of water a day. Water is the safest, cheapest and most effective weight loss supplement on the market today.

Water Lowers the Amount of Fat Stored in your body

Your kidneys get very lazy on the job when you don’t drink enough water and as a result of you not drinking water, your kidneys give most of its unfinished work to your liver.

By not drinking water you put your liver on double duty, decreasing its fat burning potential and causing you to store more fat. If you drink enough water your kidneys will stop being lazy, do its job of excreting waste products from your body, and…Your liver can focus 100% on burning stored fat for energy so…

• The more water you drink = the less fat you’ll store in your body &…
• The less water you drink = the more fat you’ll store in your body.

Water creates that feeling of fullness to help suppress your appetite. Just taking one glass of water before a meal is a good way to keep you from overeating at a particular meal. Preventing overeating, which is one of the main causes of weight gain, will not only help you maintain your current bodyweight but also help you lose weight. Water has Zer0 Calories

Drink Ice Cold Water to Burn extra Calories

Fat calories are burned to bring the temperature of the cold water to the same as your normal body temperature, which is 98.6F. Your body has to burn at least 15 calories for every 16oz glass of ice cold water you drink to bring that ice water to body temperature.