Hot Body Fast: Best Full Body Fat Loss Workout

Get Total Body Fit

Whether you’re looking for something new or just want to take things to the next level, the following is a killer full body workout you can do in under 35 minutes.

Full body workouts that engage your body in more complete and natural movements are a great way to get a big bang for the time you invest. They bring each muscle through its entire range of motion (or close to it) and they’re a great way to improve cardiovascular health at the same time.

If you can only dedicate 2 or 3 days a week they are especially good to incorporate so that you can continue to see progress each week.

This one works best at the gym, although it can be done at home with a few basic pieces of equipment. Either way you do this one, make sure you do it with some serious energy and motivation.

To give yourself a little pre-workout kick, I recommend trying either the brand new getting a lot of great reviews – ENGN PreWorkout or the ultra popular one especially for the ladies is Essential Amino Energy. Both will give you the energy – plus the extra fat-burning potential – you need to see results quickly.

Ready for the workout?

For this full body fat burning workout, you’re going to perform 2-4 sets per exercise, as outlined below. As for reps, I want you to aim for the number specified, or get as close to it as you can!

Start with 3 minutes of jump rope for your warm-up. For the exercises, rest no more than 20-30 seconds between sets. This will ensure your heart rate stays up and your body keeps burning serious fat.

Side Plank (view exercise)
Perform 1 set of side plank on each side – hold for 60 seconds per side.