Jillian Michaels 30 Day Shred: Level 1

Workout Video

Jillian Michaels 30 Day Shred: Level 1

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calor…
workout video Video Rating: 4 / 5

What is your favorite post pregnancy home workout video and diet food?

What is your favorite post pregnancy home workout video and diet food?
Especially if you just had a C-Section or twins, how did you go about getting that lower belly in some what of a good shape again? Also include any series such as the FIRM or all those other new series I see on TV all the time.

workout video best answer:

Answer by 3 more weeks
I have a prenatal pilates video that I use daily and it also has a postnatal workout on it which I plan to do along with walikng daily! No diet foods for me, I eat healthy as it is for me and baby and plan on keeping the same diet!