This Super Simple Plank Variation Will Get You Rock-Solid Arms And Abs
Posted by: mark
in Weight Loss
February 10, 2017
3,227 Views
Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:Lateral plank walk: Take a walk on the wild side…well, as wild as a plank can get. This move intensely engages your core like a classic plank, but the side-to-side motion works your arms and delts, too. Plus, it’ll challenge your balance and stability.
Plank Variation 2017-02-10
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