Victoria’s Secret Model Workout: 10-Minute Fat-Blasting Circuit

Exercise Videos

Victoria’s Secret Model Workout: 10-Minute Fat-Blasting Circuit

This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria’s Secret m…
Exercise Videos Video Rating: 4 / 5

What is the purpose of lifting your arms over your head and exhaling in exercise videos?

I like doing exercise videos in the morning sometimes, and they often tell you to lift your arms over your head and inhale then exhale, and I just want to know why. Thanks. ROSE

Exercise Videos best answer:

Answer by Braden
It opens up your lungs more and allows you to inhale more air at a time.